Hormones need a little TLC? I help menstruating women take their health into their own hands achieve easy, PMS-free, regular periods + more energy so they can win their freedom back and truly thrive.
SHOW ME HOW >
I KNOW WHY YOU'RE HERE.
Feeling like all the Google searching hasn't actually helped you balance your hormones?
The Internet's kind of a noisy place (jus' a little).
It's time to cut through the overwhelm, stop spinning your wheels with trendy diets, and get a proven process in place that *actually* works.
get the goods!
Better periods start when you know how to keep estrogen under control. Trust me - this one's a keeper. ;)
- PROGRAMS TO GET YOU STARTED! -
Hormone healing starts with the foundations. Build your mineral foundation inside MM!
DITCH DIET DOGMA
Get off the shame-filled diet roller coaster + actually eat to nourish. Hormone nutrition 101 starts here.
Ready to kick it up on a notch? HRM is your one-stop-shop for hormone balancing + easy cycles
A former physician assistant turned functional nutritionist, I discovered my passion for food as medicine when I realized modern medicine's ways of pill-pushing, surgery, and restrictive diets weren't helping my patients - or myself. My purpose is to help overwhelmed, busy women like you balance their hormones + fix their periods with a root-cause approach.
Here to remind you that you can get to feel amazing in your body - not just short-term, but on the reg.
first things first -
Get Your Mineral Magic System
Sick of Googling your way to balanced hormones + more energy? Cut through the chaos and start here - by building a mineral foundation. With a mineral foundation that's rock-solid, your hormones will be singing.
Hormone healing starts with Mineral Magic.