Let's Get Your Hormones Back Into Balance.
you were designed to feel amazing and your body was designed to heal.
One-on-one functional nutrition coaching for the woman who's ready to say, "Hell yes!" to a live without period problems, fatigue, or acne. For the woman who's ready for a root-cause approach.
let's go! >
"I've tried it all..."
I hear this all the time, and I've been where you are.
Between different diets, supplements, restriction and more, you feel like you're throwing spaghetti at the wall hoping something sticks.
Maybe you’ve gone to your doctor with period problems, irregular cycles, mood swings, & PCOS - but the only options you’ve been left with are birth control or you’ve been told, “It’s all in your head.” Your labs are always “normal” and you’re left feeling frustrated, defeated, and you don’t know where to turn next.
You're bombarded with health information and it feels like trying to drink water out of a firehose.
that's where functional nutrition comes in.
If you're ready for...
more freedom
Less period anxiety + no more period cramps or PMS cramping your vibe
answers
Digging deep into the root cause of why your hormones went haywire (even if your labs are normal) with a customized plan just for you
support on your journey
We work closely together to help you reach your goals
Working with a functional nutritionist 1:1 is for you if
you've been struggling with PMS, period pain, PCOS, irregular cycles, amenorrhea, endometriosis, estrogen dominance, hormonal acne, post-birth control rebound, hair loss, or digestive issues
you want to get to the nitty gritty root cause of what's going on in your body
you feel like you've everything - nothing seems to work and you're tired of Googling all the time
you're willing to be coachable, listen to your body, commit to a plan of action, and trust the process
you believe you can feel better and have a growth mindset
you recognize that your health is one of the best investments you'll ever make and you’re open to investing in yourself to make it happen
cool. let's go!
apply to work together >
1
Evaluate
We start with a deep dive history and assessment and determine which lab testing is right for you; we test using a variety of markers. Our first conversation will be a deep dive conversation - far more than you're used to when seeing a health professional.
Our goal is to get the full picture of your health as it is right now as well as what was going on when your symptoms began. We want to know about your nutrition, exercise, sleep, stress-relieving activities (or lack of), environment, what you do for fun, and identify your top goals.
2
Implement
Once we've met, we'll start you on an initial plan while we wait for lab testing to return. When your labs have returned, we'll review them and implement a full protocol.
We'll kickstart a customized plan for you to help you reach your health goals while keeping your specific lifestyle in mind to ensure our recommendations are realistic and doable for you.
3
Adjust + Heal
We'll work closely together to adjust your plan as needed moving forward [don't worry - you'll have unlimited access to me for anything that comes up!]. As we work together, you'll begin to realize that symptoms were just your body's way of trying to grab your attention to let you know something deeper was amiss.
By digging into the deep root causes, you'll start to experience improvements and we'll continue to adjust your plan to get you feeling at home in your body again.
abby regulated her cycles + ovulation with Pcos
“Working together has completely changed my life... I have so much confidence and clarity in my healing journey."
"Before working with Kasey, my endocrinologist had diagnosed me with PCOS but he didn't really listen to me. I needed a different approach. Within 3 months, my natural energy came back, my libido is back, I haven't had any depression symptoms, and I truly feel educated on my body and what I should be putting into it. I was able to come off both PCOS medications, am having regular cycles, and am also ovulating every month! Kasey really sees you as an individual and takes a well-rounded approach with her clients."
anna kicked pms to the curb
“I'm so grateful for this experience and have a new respect for the power and complexity of my body."
For the first time in my life I’ve had painless periods - something I never thought I'd say. I no longer have to change a pad + tampon every hour or two. I’m most impressed by how my moods have improved! I don’t find myself on an emotional roller coaster throughout the month. Kasey has completely changed the way I think about food and health. I know I’m giving my body what it needs - and seeing huge results!
tiffany unlocked symptom-free cycles
“I'm so grateful to be finally nourishing my body in the way it needs. I wasn't sure it'd be worth the investment; it totally was."
"From acne breakouts, period cramping, terrible migraines, nausea, heavy painful bleeding, fatigue/low energy, horrible PMS symptoms to blood sugar instability... my hormones were a mess.
After working 1:1 with Kasey my PMS symptoms have drastically changed. From severe symptoms down to barely noticeable! My blood sugar levels are becoming stable and controlled, my energy is increasing, and brain fog and migraines are gone!
My body finally feels strong and supported."
ready to get started?
Then Let's Do This.
Here's the truth: we're bombarded with health information every second of every day, and it's exhausting. It's like trying to drink water out of a firehouse. With a combination of proper guidance, experience and education, and high-level support, we ensure that we're bridging that gap for you, cutting through the overwhelm, individualizing your plan, and getting you back to feeling like a rockstar.
