Welcome to the Hormone Reset Method - your one-stop-hormone-balancing shop. We don't just believe you get to have easy periods, balanced hormones, and more energy...
more freedom... more impact... more living the life you know you were meant for without your hormones holding you back, calling into work, or stealing 2 weeks out of your month...
Easy, regular, cramp-free periods get to be your new norm.
LET ME TELL YOU A SECRET.
we're making it a reality.
80% of women will struggle with a hormonal imbalance at some point in her life.
You've tried diet after diet and supplement after supplement, but end up on the same health hamster wheel year after year.
So consider this your permission slip.
To give your body the root cause tools it needs to heal so you can have a bigger impact + win your freedom, time, and life back.
Knowing exactly how to nourish so you can stop second-guessing yourself.
No outdated diet advice, no crazy extremes...
Just zero-B.S. strategies and a biology-based approach that actually WORKS.
HRM IS A MOVEMENT.
welcome home.
“My cycles come with zero bells and whistles. Mind blown!”
"I was diagnosed with estrogen dominance and Hashimoto's thyroiditis. My doctor wanted me on meds but I knew I needed a different approach. HRM came at exactly the right time. I have AMAZING periods now- they come and go with zero bells or whistles and my whole cycle is a non-event. I'm so grateful I did this for myself!"
mai put an end to estrogen dominance
Check out some of the results our students are having inside this movement...
before
after HRM
More skin wins...
Periods that used to come 3 times a year to 2 months in a row...
Every 4 month periods to every 2 months!
Here, we take a root-cause approach to balancing hormones from the inside out.
A root cause approach is different than trendy diets that over-promise & under-deliver.
Your periods get to be easy.
Regular.
Pain-free.
You get to fall in love with your cycles.
Optimize your fertility.
And unleash trust & confidence in your body again- with your hormones working FOR you, not against you.
We go deep into the physiology behind your female body and tackle WHY your hormones are imbalanced so we can work from the inside out to restore harmony.
All without elimination diets, restriction, or extremes.
Raise ya hand if this sounds familiar...
Raise ya hand if this sounds familiar...
are dreaminggg of the day when your hormones no longer hold you hostage, force you to call into work sick or cancel vacations. You're ready to get your life back from being down-for-the-count 2 weeks out of every month. Easy AF periods? Yes pls.
are BEYOND ready for a solution other than "take birth control and lose weight" to solve your painful periods, cramps, irregular cycles, PCOS, mood swings, low energy + low libido.
want a simple approach to nutrition that's backed by science and doesn't involve you having to eliminate everything you love + live on veggies forever (no thx). You want food + healing to feel like second nature.
crave a root-cause approach to healing your hormones from the inside out. You're D-O-N-E with bandaid solutions, trendy diets, and supplements that don't work & are ready to step into a process.
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you...
WANT TO PUT THE POWER BACK IN YOUR OWN HANDS and fall in LOVE with your health and your cycles again.
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I created hrm because i was you once, too.
A decade ago, I lost my period for 3 years straight. Doctors told me everything was normal, my labs were fine, "just keep taking your birth control."
I tried everything to recover my cycle.
Low carb. Fasting. Plant-based. You name it. I was frustrated AF when nothing was working.
Fast forward a few years, and I realized that the reason nothing worked...
is because I wasn't focused on the most important piece of hormone healing: healing my metabolism.
Now, my periods are regular, easy, symptom-free, skin is clear... all because I took a root-cause approach.
And if I can do it, so can you.
The step by step path to moving the needle forward in your hormone healing journey...
A process that's proven & sustainable - no more quick fixes; we take the marathon approach...
Breaking you out of the dieting cycle & getting you off the health hamster wheel; nutrition, supplements, and lifestyle that's easy, sustainable, and feels good...
Where instead of feeling like your body is working against you, you finally feel like it's working FOR you, restoring trust, confidence, and vitality in your health.
Your periods came virtually without warning; no more STAT bathroom trips for tampon changes, packing a change of clothes everywhere you go, period cramps, or calling into work sick
Imagine if...
Your cycles came right on time, predictably, with monthly ovulation + optimal fertility... and staring at that positive pregnancy test.
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close your eyes with me...
You had more energy than ever and finally felt like your body was working FOR you - not against you
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You felt completely clear + confident in your nutrition + hormone-healing strategy, finally kissing Google goodbye
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You got your confidence and trust back in your body. Vitality and freedom is all yours because you put yourself first & did the deep work.
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It gets to be simple and sustainable.
Hormone healing means inclusion, not exclusion.
So many women ask me, "What do I have to give up?!", but listen:
I not only restored my period... but unlocked completely painless, symptom-free periods that come without warning, reversed hypothyroidism, and finally got my energy back.
Without giving up dinner cocktails, pizza, or peach cobbler.
and i've helped dozens of clients + students do the exact same.
These results don't lie!
I didn't want to live my life on some restrictive diet *hoping* my hormones would be happy again.
I didn't want to do all the things the "hormone gurus" tell you to do - cut carbs, go vegan, give up xyz... talk about unsustainable.
So I found a better way.
I didn't want to count calories, eat salads for every meal, and never be able to have pizza.
So tell me if this is you...
So tell me if this is you.
you want to balance your hormones + fix your periods without restrictive diets + going to extremes that don't feel sustainable. You're ready for a root cause approach.
you're ready to cut through the overwhelm and finally feel clear + confident in your nutrition and supplements, and finally being able to trust your body again.
you're ready to put the power back in your own hands because you know your body is fully capable of finding real, lasting health.
you're ready to put a sustainable process in place that balances your hormones from the inside out for the easiest periods ever, predictable cycles, more energy, and that omg-I've-never-felt-this-good feeling.
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you're ready to put yourself first because you know that when you fill up your cup... you can finally show up for others the way you want to.
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The Hormone Reset Method
introducing...
Learn the root cause strategies for balanced hormones and symptom-free, predictable, easy AF periods - without restriction or diet extremes.
LET'S BALANCE MY HORMONES! >
Say sayonara to painful periods, fatigue, PMS, mood swings, sore boobs, + low libido
Connect with other women on a similar path, amplifying the power on your healing journey
Discover predictable, regular periods *even with PCOS* and *even if you've tried everything*
Develop a rock-solid nutrition, lifestyle + supplement strategy that you feel totally confident about
Feeling nourished and empowered by your health again, fully confident in your body and her ability to heal.
once you integrate and embody the STRATEGIES inside hrm, you're about to...
Have all the tools you need to thrive instead of just survive, targeting the root causes of hormonal imbalances
Connect with other women on a similar path, amplifying the power on your healing journey
What makes HRM different?
we have your metabolism in mind.
Healing your metabolism is the most effective way to balance your hormones and have easy, regular, PMS-free periods for good. And that's exactly what we teach you.
Based on our 3-phase process, we show you the exact steps to help you banish period pain + PMS, regulate your cycles, clear your skin, get your energy back, and live your life again.
This program is literally changing lives (and generations) - and we're pretty dang proud of that.
And our students are *CRUSHING* it!
Your transformation starts here: with high-quality nutrients, minerals, blood sugar balance, and metabolic & hormone nourishment.
The nutrition foundations I implement with all of my private clients - without restriction or diet extremes.
Open drainage pathways and support your detox systems to keep toxins & estrogen moving.
And if you've ever felt confused or overwhelmed by supplements, we talk about leverage smart supps to bridge nutritional gaps with your hormones + metabolism in mind.
Here's How It Works
Metabolic Nourishment
Drainage & Detox
PHASE 1
PHASE 2
Hormones are only the byproduct of the systems that control, manage, and create them.
In this phase, you'll implement strategic thyroid, gut, and adrenal support for a well-rounded protocol and an environment that happy hormones thrive in.
This phase also means making hormone healing part of your daily life- without restriction.
Systems Support
PHASE 3
LET'S BREAK it DOWN
THE BREAKDOWN
12-week curriculum walking you through our 3 phase RESET Framework
($3000 value)
self led curriculum
Access to bonus guest speakers on hot topics ranging from fertility awareness method to nervous system work
($1200 value)
BONUS GUESTS
Exclusive Facebook community with other women on a similar journey for support + connection
($997 value)
community
“I went from bleeding 75% of the month to regular 25-day cycles”
"I'm now 5 months off birth control, my cycles have regulated, and my libido is coming back! Plus, my mood swings have gotten WAY better! I knew that I was being guided in the right direction and would absolutely recommend HRM!"
becky regulated her cycle
proof is in the pudding!
“Working with Kasey has been life-changing for me.”
"Previously, my cramps were so bad no pain reliever could touch them. I had my first completely painless period, my depression is GONE, and I no longer feel like Dr. Jekyll and Mr. Hyde when my period comes! I'm so grateful for this experience! If you're thinking about it, DO IT!"
anna had her first painless period
We make sure your hormone healing journey is set up for success by tapping into your healed mindset, creating sustainable habits, and giving you the tools to set yourself up for success inside this program.
MODULE 1: THE HEALING JOURNEY
Here's how we're balancing your hormones together
We unpack all the elements of what hormone healing nutrition looks like and how you can implement ASAP. We walk through minerals, macro- and micro-nutrients, foods to minimize, and functional foods that give hormones a major boost. Balancing blood sugar, eating out, eating on the go, eating on a budget... we cover it ALL. We approach nutrition from a place of INCLUSION, not exclusion.
MODULE 2: NOURISH
The reality is that the modern education system set you up to fail. In this module, you'll get a comprehensive understanding of how your hormones & cycle work, how to track your cycles, decoding your cycle, how to check in on your metabolism, and how to optimize your thyroid health.
MODULE 3: MASTERING YOUR HORMONES
Your body is one entire working ecosystem. Systems must be supported if you want your hormones to behave properly. We focus on supporting your liver health and digestive function to keep estrogen flowing, toxins moving, and the entire body optimized as one working whole.
MODULE 4: DETOX & DRAINAGE SUPPORT
The number one cause of wonky hormones? Too much stress on your body. We take a holistic approach to optimizing your adrenals, peeling back layers of internal & external stressors, while making sure your lifestyle habits support your hormones and work for YOU.
MODULE 5: ADRENAL & LIFESTYLE SUPPORT
You didn't think we'd take you through food & lifestyle and NOT talk about supps, did you? I give you access to my Ultimate Supplement Guide and help you navigate the overwhelming world of supplements so you know exactly how your supplements are working for you to bridge nutritional gaps, support your body systems, and work TOGETHER with all the work you've done with your nutrition & lifestyle. You'll also get access to our online supplement dispensary where you can order practitioner-grade supplements and save 10%.
MODULE 6: SUPPLEMENT TALK
An entire module dedicated to specific hormonal imbalances so you have a place to plug into if you need additional support. We cover everything from amenorrhea to PCOS to acne, endometriosis, and more, giving you specific recommendations on how to approach your unique health goals.
Did someone say bonuses?
BONUS 1: LOADED SPECIAL TOPICS
In this hour-long, jam-packed masterclass, we're showing you exactly how to read package labels so you know how your food supports (or doesn't support) you, giving you the power to make better choices where you can.
BONUS 2: THE LABELS MASTERCLASS
Access multiple different hot topics from guest speakers as they walk you through everything from cycle syncing to optimizing fertility, nervous system regulation + more.
BONUS 3: GUEST SPEAKERS ON HOT TOPICS
$497 value
$111 value
$1200 value
My goal for you is to experience amazing, easy, symptom-free periods, regular cycles, and achieve optimal fertility - without unnecessary restriction.
Inside the Hormone Reset Method, we take all the guesswork out of hormone balancing so you have a clear plan of action & path forward.
No more Googling; it's all laid out for you here with a root cause, science-backed approach.
The work we do inside HRM goes deeper than symptom management and band-aid solutions.
By having your metabolic health in mind and leveraging your female physiology, your body gets everything it needs to function in a way you've never known before.
Not just for easy AF, regular periods, more energy, stable moods, and optimal fertility...
But for you unleashing confidence in your body again. For vacations uninterrupted by period problems, for positive pregnancy tests and starting the family you've been dreaming of, for confidence in clear skin, healthier relationships, better productivity in your career--
and that's just the beginning.
allowing you to fall in love with your hormones again.
I recovered my missing period after losing it for 3 years, finally unlocked painless + symptom-free cycles, reversed hypothyroidism, ditched 12+ years on birth control... and took my power back.
It didn't happen by accident and it didn't happen with a "magic pill."
I packaged up everything I've implemented myself and everything my 1:1 clients implement to balance your hormones for good.
And I'm teaching you it ALL.
Hey, Queen!
if i can do it, you sure as heck can, too.
I'm Kasey, your former PA turned functional nutritionist + hormone hype girl.
You don't have to go it alone. This is your sign.
More living, more freedom.
I spent 6 years practicing medicine only to find myself (and my patients) unfulfilled and without answers.
So I went back to school (3 times lol), healed my own hormones in the process, and now I'm combining my years of education and experience to show you how you can heal your hormones, too.
I'm here to tell you... that there is hope.
You, my love, have got this.
Information without implementation won't get you anywhere fast. You can either keep Googling, reading, researching, listening to podcasts, and downloading free guides...
or you can pull up a seat with us and put your health back in your own hands.
I created HRM so you can say goodbye to the nutrition overwhelm, conflicting diet advice, and midnights scrolling through hormone balancing articles to put a process in place that works. Not just short-term... but for years to come.
HRM is everything you need to balance your hormones for good.
yep let's go! >
But, tough love time...
Get a proven process in place to balance your hormones
Cut through the trial, error, and overwhelm
Feel confident, clear, and strong
Fall in love with your cycles instead of dreading them
Set yourself up for life-long happy hormones
Live in harmony with your hormones again... sustainably
I'm so excited for you to finally:
say no more. leT's go! >
This is totally for you if:
you're ready to get to the root of hormonal imbalance + period probs
you're eating a vegan diet + are unwilling to add animal protein
you're ready to feel at home in your body, working with your hormones
weight loss is your only goal
you're ready to do the deep healing work + create massive transformation
It's def not for you if...
you don't have a growth mindset + aren't committed to real change
when your hormones are working for you... everything changes. No more starting random fights with your partner when it's PMS week. No more time wasted thinking about your health 24/7 when you could be enjoying your camping trip with your kids.
Is this right for me?
Do you have PMS, PCOS, irregular periods, painful or heavy periods, hair loss, hormonal acne / migraines, fatigue, amenorrhea, thyroid conditions? DONE with diet culture's BS + ready to step into a strategy that takes your whole health to heart?
You're in the right place.
i know you have q's
I want to, but I'm afraid to invest!
If investing in yourself feels like a stretch, I get it. I once had a mentor that asked me, "If you do nothing today, where will you be 6 months from now? There's a difference between seeing yourself as a gamble and seeing yourself as worth investing in." and it blew my mind. So let me ask: do you see yourself as a gamble... or an investment?
Will this help me lose weight?
I make no guarantees in this program, but let me offer a simple perspective shift. This program is designed to teach you exactly what your body needs to thrive on a cellular level. Whether you lose a little, gain a little, or stay the same, my goal for you is that by the end of this program, your weight will be an after-thought to how much better you feel all around - how much energy you have, how stable your mood is, how strong your libido is, and how much better your periods are. I am not a weight loss coach and weight is NOT my primary focus for you inside this program, so if weight loss is your main goal, this isn't the place for you.
How do I know this will really work for me?
This methodology has helped dozens of students from multiple countries balance their hormones and have improvements period pain, heavy flow, PCOS, PMS symptoms, hypothyroid symptoms, anxiety, fatigue, acne, and more!
We help you integrate both education and actionable steps to help you achieve maximum results; that being said, this is NOT for someone looking for a magic quick fix who isn't willing to show up and do the work. It requires your commitment and requires you being coachable. Sound like you? Good :)
How long will I have access?
You'll have lifetime access to the curriculum!
How does testing work?
As soon as you enroll, you'll have immediate access to the curriculum. We'll mail you a hair tissue mineral analysis (HTMA) test as a bonus so you have personalized results + recommendations from yours truly. You'll receive an email from us with testing instructions; please complete the test as soon as it comes in the mail and please allow up to 2 weeks from the time the lab receives the test for us to receive your results.
We will review your test results and email you a Results + Recommendations report encompassing a customized protocol when it comes to nutrition, lifestyle, and supplements.
Can I do this if I'm vegan?
Short answer: no. This program is designed for women willing to incorporate animal protein.
I still have more Q's!
Happy to answer and help you step into an empowered decision! Shoot me a DM on Instagram @kasey.goins and let's chat! :)
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Still on the Fence?
let's do this
I totally hear you. Change can be a little scary.
But if I'm being honest, you've gotta stretch if you wanna grow.
If this feels like a stretch, but the nudge is there... it's there for a reason.
So as one of my mentors would say... if it was all guaranteed, how would you move?