food shouldn't have to be confusing aSf.

What if you could feel clear + confident in your nutrition without restriction - and have happy hormones at the same time?

If you're tired of diet dogmas + the shame-filled roller coaster and want to just *eat* for healthy hormones, you're in the right place.

i want in! >

Society has it all wrong.

You've heard things like, "Nothing tastes as good as skinny feels" but every time you jump on society's diet bandwagon, you fall off and blame yourself for a lack of willpower (enter, "diet starts Monday").

We've been told we need to restrict, eliminate, "never have", "quit" so many different types of foods, it's a wonder we have anything left to eat!

We're so obsessed with gluten-free, sugar-free, dairy-free, meat-free, and carb-free diets that we become debilitated by the very diets meant to make us healthy in the first place.

there's gotta be something better... and there is.

I get it.

you're overwhelmed with diets.

The Internet is HELLA confusing and nothing makes sense when it comes to food.

you need a straightforward, no b.s. nutrition approach

You're tired of food obsession and food restriction; you just want to eat in a way that makes you feel healthy + amazing AF

... and it needs to be simple.

I'm busy, too! You need something that you can implement STAT without spending all day in the kitchen.  I gotchu.

I created Healthy Hormone Eats so menstruating women can finally ditch outdated fads + opt for a food strategy that actually makes them feel confident

Get off the diet rollercoaster

Get your energy back (no more PM crashes)

Support your hormones + periods

Ditch restriction + know how food works FOR you - from a biochemical, metabolism-first perspective

we're taking the guesswork out of food + helping you create confidence in your nutrition without the rigid rules.

girl, sign me up!

Support your hormones + overall health with ancestral nutrition - while still enjoying freedom + flexibility

Know exactly how food works for you so you can get off Google and stop spending hours in the kitchen

Create sustainable ways of eating - no rigid restriction or "forbidden" foods. Just knowing how food works for you

Healthy Hormone Eats


A powerful mini course designed to help you eliminate food confusion + get a clear nutrition strategy in place for healthy hormones

i want in! >

You'll learn...

Why popular diets aren't the answer - and what to do instead

How to structure your plate and balance your blood sugar to keep your hormones running smooth all month

The purpose of functional foods and hormone "superfoods" that pack a punch

How to create freedom + flexibility in your diet while still supporting your hormones

What's Inside HHE:

easily digestible lessons

20+ short video lessons + PDF  downloads to help you ditch the diet bandwagon and sustainable eat for happy hormones

downloadable goodies

Downloadable PDFs, grocery guides, sample meal plans, snack swaps, + more

actionable curriculum

One step at a time - you don't have to overhaul your entire life for health. We show you easy shifts + sustainable habits

Hey, babe,  I'm Kasey.

I'm a former physician assistant turned functional diagnostic nutritionist. I've worked with dozens of clients to help them take a nutrition-forward approach to hormone havoc, skin issues, and period problems to go from surviving to thriving.

But it wasn't always this way.

I've been on almost every diet in the book trying to get my health back on track - but none of it felt sustainable. I was exhausted, frustrated, and felt like eating shouldn't have to be THIS hard.

Then I found functional medicine. And learned that most of what the diet gurus tell us... is total BS and NOT the way your body was designed to operate.

We learn things like "get abs in 1 week!", "shed 20 pounds in 14 days!", and NOBODY has taught us how to actually take care of our bodies in a way that doesn't leave us exhausted, craving, and wanting.

This is me telling you it doesn't have to be that way.

If you want to feel nourished, grounded, and empowered... you've come to the right place.


  • Hitting up the grocery store and no longer being confused by what's actually healthy and hormonally supportive - and what's just good marketing

  • Feeling clear and confident in your nutrition choices - and hormones, skin, and energy that thanks you for it

  • Finally seeing improvement in period struggles, acne, low libido, fatigue, + more

  • Being able to eat to support your hormones while still enjoying Grandma's famous choco chip cookies

i love cookies. let's do it! >

Is this right for me?

Do you have PMS, PCOS, irregular periods, painful or heavy periods,  hair loss, hormonal acne / migraines, fatigue, amenorrhea, thyroid conditions?  DONE with diet culture's BS + ready to step into a nutrition strategy that feels doable + aligned?
You're in the right place.

i know you have q's!

Can I do this if I'm vegan?

Short answer: no. This program isn't designed for women not willing to incorporate animal protein.

Will this help me lose weight?

I make no guarantees in this program, but let me offer a simple perspective shift. This program is designed to teach you the nutrition foundations your female physiology needs. Whether you lose a little, gain a little, or stay the same, my goal for you is that your weight will be an after-thought to how much better you feel all around. I am not a weight loss coach and weight is NOT my primary focus for you inside this program, so if weight loss is your main goal, this isn't the place for you. If you want to ditch diet dogmas and feel confident in your nutrition choices, girlllll let's do it!

How long will this take?

All video lessons are designed with your busy lifestyle in mind. Lessons take no more than 5-15 minutes, and we provide you with plenty of cheat sheets, handouts, and tools so you can get started right away.

Is there anyone who shouldn't join?

Please check with your doctor if you are pregnant or breastfeeding; your body will have different nutritional requirements. 

I do not recommend this if you are vegan or vegetarian or have an eating disorder.

I'm a picky eater...?

I love you, but you have to be open to working on this. Repetitive meals with no diversity can contribute to gut inflammation and if you're here and you've made it this far, then I know your health is important to you. That being said, you get to choose what's most important to you right now. We don't specifically cater to picky eaters in this program.

I still have more Q's!

Happy to answer and help you step into an empowered decision! Shoot me a DM on Instagram @kasey.goins and let's chat! :)

What if I need more support?

These nutrition strategies have worked for countless women, but if you feel like you need more support, take a peek inside the Reset Method.


Cool. Let's Do This.

Step inside HHE and let's get your nutrition back on track.